@import url("https://fonts.googleapis.com/css2?family=Manrope:wght@300;400;500;700&display=swap");

:root {
  --font-primary: "Manrope", sans-serif;

  --color-background-light: #f9f9f9;
  --color-surface-light: #ffffff;
  --color-text-primary-light: #1a1a1a;
  --color-text-secondary-light: #555555;
  --color-border-light: #eaeaea;
  --color-accent-primary-light: #2d6a4f;
  --color-accent-secondary-light: #40916c;
  --color-accent-hover-light: #1b4332;

  --color-background-dark: #121212;
  --color-surface-dark: #1e1e1e;
  --color-text-primary-dark: #eaeaea;
  --color-text-secondary-dark: #a0a0a0;
  --color-border-dark: #2f2f2f;
  --color-accent-primary-dark: #52b788;
  --color-accent-secondary-dark: #74c69d;
  --color-accent-hover-dark: #95d5b2;

  --spacing-xs: 4px;
  --spacing-s: 8px;
  --spacing-m: 16px;
  --spacing-l: 24px;
  --spacing-xl: 32px;
  --spacing-xxl: 64px;

  --border-radius-small: 4px;
  --border-radius-medium: 8px;
  --border-radius-large: 16px;

  --shadow-light: 0 4px 12px rgba(0, 0, 0, 0.05);
  --shadow-medium: 0 8px 24px rgba(0, 0, 0, 0.08);
  --shadow-dark: 0 2px 8px rgba(0, 0, 0, 0.3);

  --transition-fast: all 0.2s ease-in-out;
  --transition-medium: all 0.3s ease-in-out;

  --font-size-base: clamp(16px, 1.5vw, 18px);
  --font-size-h1: clamp(2.5rem, 5vw, 4.5rem);
  --font-size-h2: clamp(2rem, 4vw, 3.5rem);
  --font-size-h3: clamp(1.5rem, 3vw, 2.2rem);
  --font-size-h4: clamp(1.1rem, 2vw, 1.4rem);

  --bg-color: var(--color-background-light);
  --surface-color: var(--color-surface-light);
  --text-primary: var(--color-text-primary-light);
  --text-secondary: var(--color-text-secondary-light);
  --border-color: var(--color-border-light);
  --accent-primary: var(--color-accent-primary-light);
  --accent-secondary: var(--color-accent-secondary-light);
  --accent-hover: var(--color-accent-hover-light);
  --shadow-color: var(--shadow-light);
}

@media (prefers-color-scheme: dark) {
  :root {
    --bg-color: var(--color-background-dark);
    --surface-color: var(--color-surface-dark);
    --text-primary: var(--color-text-primary-dark);
    --text-secondary: var(--color-text-secondary-dark);
    --border-color: var(--color-border-dark);
    --accent-primary: var(--color-accent-primary-dark);
    --accent-secondary: var(--color-accent-secondary-dark);
    --accent-hover: var(--color-accent-hover-dark);
    --shadow-color: var(--shadow-dark);
  }
}

*,
*::before,
*::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
  font-size: 100%;
}

body {
  font-family: var(--font-primary);
  background-color: var(--bg-color);
  color: var(--text-primary);
  line-height: 1.7;
  font-size: var(--font-size-base);
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
  transition: background-color 0.3s, color 0.3s;
}

.container {
  width: 100%;
  max-width: 1280px;
  margin-left: auto;
  margin-right: auto;
  padding-left: var(--spacing-l);
  padding-right: var(--spacing-l);
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

h1,
h2,
h3,
h4,
h5,
h6 {
  font-weight: 700;
  line-height: 1.2;
  color: var(--text-primary);
  margin-bottom: var(--spacing-m);
}

h1 {
  font-size: var(--font-size-h1);
}
h2 {
  font-size: var(--font-size-h2);
}
h3 {
  font-size: var(--font-size-h3);
}
h4 {
  font-size: var(--font-size-h4);
}

p {
  margin-bottom: var(--spacing-m);
  color: var(--text-secondary);
}

a {
  color: var(--accent-primary);
  text-decoration: none;
  transition: var(--transition-fast);
}

a:hover {
  color: var(--accent-hover);
  text-decoration: underline;
}

ul,
ol {
  padding-left: var(--spacing-l);
}

.section-header {
  text-align: center;
  max-width: 800px;
  margin: 0 auto var(--spacing-xxl);
}

.section-header h2 {
  margin-bottom: var(--spacing-m);
}

.section-header p {
  font-size: clamp(1rem, 1.8vw, 1.2rem);
  color: var(--text-secondary);
}

.main-header {
  position: sticky;
  top: 0;
  width: 100%;
  z-index: 100;
  background-color: color-mix(in srgb, var(--bg-color) 80%, transparent);
  backdrop-filter: blur(10px);
  -webkit-backdrop-filter: blur(10px);
  border-bottom: 1px solid var(--border-color);
  transition: var(--transition-medium);
}

.main-header .container {
  display: flex;
  justify-content: space-between;
  align-items: center;
  height: 80px;
}

.logo {
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--text-primary);
}

.logo:hover {
  text-decoration: none;
  color: var(--accent-primary);
}

.main-nav ul {
  display: flex;
  list-style: none;
  padding: 0;
  gap: var(--spacing-xl);
}

.main-nav a {
  color: var(--text-secondary);
  font-weight: 500;
  font-size: 1rem;
  position: relative;
  padding: var(--spacing-s) 0;
}

.main-nav a:hover {
  color: var(--text-primary);
  text-decoration: none;
}

.main-nav a::after {
  content: "";
  position: absolute;
  bottom: 0;
  left: 0;
  width: 100%;
  height: 2px;
  background-color: var(--accent-primary);
  transform: scaleX(0);
  transform-origin: right;
  transition: transform 0.3s ease-in-out;
}

.main-nav a:hover::after {
  transform: scaleX(1);
  transform-origin: left;
}

.button-primary,
.button-secondary {
  display: inline-block;
  padding: var(--spacing-m) var(--spacing-xl);
  border-radius: var(--border-radius-medium);
  font-weight: 500;
  cursor: pointer;
  transition: var(--transition-medium);
  border: 2px solid transparent;
  text-align: center;
}

.button-primary {
  background-color: var(--accent-primary);
  color: var(--color-surface-light);
}

.button-primary:hover {
  background-color: var(--accent-hover);
  color: var(--color-surface-light);
  transform: translateY(-2px);
  box-shadow: var(--shadow-medium);
  text-decoration: none;
}

.button-secondary {
  background-color: transparent;
  color: var(--text-primary);
  border-color: var(--border-color);
}

.button-secondary:hover {
  background-color: var(--surface-color);
  border-color: var(--accent-primary);
  color: var(--accent-primary);
  transform: translateY(-2px);
  box-shadow: var(--shadow-light);
  text-decoration: none;
}

.button-primary.large,
.button-secondary.large {
  padding: var(--spacing-l) var(--spacing-xxl);
  font-size: 1.1rem;
}

.hero {
  padding: var(--spacing-xxl) 0;
}

.hero .container {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-xxl);
  align-items: center;
}

.hero-content .subtitle {
  font-size: clamp(1.1rem, 2vw, 1.4rem);
  color: var(--text-secondary);
  max-width: 650px;
  margin-bottom: var(--spacing-xl);
}

.hero-actions {
  display: flex;
  gap: var(--spacing-m);
  flex-wrap: wrap;
}

.hero-image img {
  border-radius: var(--border-radius-large);
  box-shadow: var(--shadow-medium);
  object-fit: cover;
  width: 100%;
  height: 100%;
}

.introduction-story,
.expert-advice,
.glossary,
.faq-section,
.podcasts-section,
.testimonials,
.cta-section {
  padding: var(--spacing-xxl) 0;
}

.introduction-story {
  background-color: var(--surface-color);
}

.story-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-xxl);
  align-items: flex-start;
}

.story-text ul {
  margin-bottom: var(--spacing-m);
}

.story-text ul li {
  position: relative;
  padding-left: var(--spacing-l);
  margin-bottom: var(--spacing-s);
}

.story-text ul li::before {
  content: "✔";
  position: absolute;
  left: 0;
  color: var(--accent-secondary);
  font-weight: 700;
}

.story-image img {
  border-radius: var(--border-radius-large);
  box-shadow: var(--shadow-light);
}

.expert-advice {
  background-color: var(--bg-color);
}

.advice-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-xl);
}

.advice-card {
  background-color: var(--surface-color);
  padding: var(--spacing-xl);
  border-radius: var(--border-radius-large);
  border: 1px solid var(--border-color);
  transition: var(--transition-medium);
}

.advice-card:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow-medium);
  border-color: var(--accent-primary);
}

.advice-icon {
  width: 48px;
  height: 48px;
  background-color: color-mix(
    in srgb,
    var(--accent-secondary) 15%,
    transparent
  );
  display: flex;
  justify-content: center;
  align-items: center;
  border-radius: 50%;
  margin-bottom: var(--spacing-l);
}

.advice-icon svg {
  width: 24px;
  height: 24px;
  stroke: var(--accent-primary);
}

.advice-card h4 {
  margin-bottom: var(--spacing-s);
}

.glossary {
  background-color: var(--surface-color);
}

.accordion details {
  border-bottom: 1px solid var(--border-color);
  padding: var(--spacing-l) 0;
}

.accordion details:first-of-type {
  border-top: 1px solid var(--border-color);
}

.accordion summary {
  display: flex;
  justify-content: space-between;
  align-items: center;
  cursor: pointer;
  font-size: clamp(1.1rem, 2vw, 1.5rem);
  font-weight: 500;
  list-style: none;
}

.accordion summary::marker,
.accordion summary::-webkit-details-marker {
  display: none;
}

.accordion summary svg {
  width: 24px;
  height: 24px;
  transition: transform 0.3s ease;
  color: var(--text-secondary);
}

.accordion details[open] summary svg {
  transform: rotate(180deg);
  color: var(--accent-primary);
}

.accordion details[open] summary {
  color: var(--accent-primary);
}

.accordion-content {
  padding-top: var(--spacing-m);
  color: var(--text-secondary);
  overflow: hidden;
}

.accordion-content p {
  max-width: 80ch;
}

.faq-section a {
  font-weight: 500;
}

.podcasts-section {
  background-color: var(--surface-color);
}

.media-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-xl);
}

.media-card {
  background-color: var(--bg-color);
  border-radius: var(--border-radius-large);
  overflow: hidden;
  display: flex;
  flex-direction: column;
  border: 1px solid var(--border-color);
  transition: var(--transition-medium);
}

.media-card:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow-medium);
}

.media-card img {
  width: 100%;
  height: 200px;
  object-fit: cover;
}

.media-content {
  padding: var(--spacing-xl);
  display: flex;
  flex-direction: column;
  flex-grow: 1;
}

.media-content h4 {
  margin-bottom: var(--spacing-s);
}

.media-content p {
  flex-grow: 1;
  margin-bottom: var(--spacing-l);
}

.media-link {
  display: inline-flex;
  align-items: center;
  gap: var(--spacing-s);
  font-weight: 700;
  color: var(--accent-primary);
}

.media-link svg {
  width: 18px;
  height: 18px;
  transition: var(--transition-fast);
}

.media-link:hover svg {
  transform: translateX(3px) translateY(-3px);
}

.testimonials {
  background-color: var(--bg-color);
}

.testimonials-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-xl);
}

.testimonial-card {
  background-color: var(--surface-color);
  padding: var(--spacing-xl);
  border-radius: var(--border-radius-large);
  border: 1px solid var(--border-color);
  position: relative;
  padding-left: calc(var(--spacing-xl) + var(--spacing-l));
}

.testimonial-card::before {
  content: "“";
  font-size: 5rem;
  position: absolute;
  left: var(--spacing-m);
  top: var(--spacing-m);
  line-height: 1;
  color: var(--accent-primary);
  opacity: 0.1;
}

.testimonial-card p {
  font-size: clamp(1rem, 1.8vw, 1.2rem);
  font-style: italic;
  margin-bottom: var(--spacing-m);
}

.testimonial-card footer {
  font-weight: 700;
  color: var(--text-primary);
}

.cta-section {
  background-color: var(--accent-secondary);
  color: var(--color-background-light);
  text-align: center;
  padding: var(--spacing-xxl);
  border-radius: var(--border-radius-large);
  margin: var(--spacing-xxl) auto;
  max-width: 1280px;
}

.cta-section h2 {
  color: var(--color-surface-light);
}

.cta-section p {
  color: color-mix(in srgb, var(--color-surface-light) 80%, transparent);
  max-width: 600px;
  margin: 0 auto var(--spacing-xl);
}

.cta-section .button-primary {
  background-color: var(--color-surface-light);
  color: var(--accent-primary);
}

.cta-section .button-primary:hover {
  background-color: var(--color-background-light);
  color: var(--accent-hover);
}

.main-footer {
  background-color: var(--surface-color);
  padding-top: var(--spacing-xxl);
  border-top: 1px solid var(--border-color);
}

.footer-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-xl);
  margin-bottom: var(--spacing-xxl);
}

.footer-grid h4 {
  margin-bottom: var(--spacing-m);
  color: var(--text-primary);
}

.footer-grid ul {
  list-style: none;
  padding: 0;
}

.footer-grid ul li {
  margin-bottom: var(--spacing-s);
}

.footer-grid a,
.footer-grid address {
  color: var(--text-secondary);
  font-style: normal;
}

.footer-grid a:hover {
  color: var(--accent-primary);
  text-decoration: underline;
}

.footer-about p {
  max-width: 300px;
}

.footer-bottom {
  border-top: 1px solid var(--border-color);
  padding: var(--spacing-l) 0;
  text-align: center;
}

.footer-bottom p {
  color: var(--text-secondary);
  font-size: 0.9rem;
  margin: 0;
}

#cookie-consent-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  width: 100%;
  background-color: var(--surface-color);
  box-shadow: 0 -2px 10px rgba(0, 0, 0, 0.1);
  z-index: 1000;
  padding: var(--spacing-m);
  transform: translateY(100%);
  transition: transform 0.5s ease-in-out;
  display: none;
}

#cookie-consent-banner.visible {
  display: block;
  transform: translateY(0);
}

.cookie-content {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: space-between;
  gap: var(--spacing-m);
  max-width: 1280px;
  margin: 0 auto;
  text-align: center;
}

.cookie-content p {
  margin: 0;
}

#cookie-consent-accept {
  padding: var(--spacing-s) var(--spacing-l);
  background-color: var(--accent-primary);
  color: var(--color-surface-light);
  border: none;
  border-radius: var(--border-radius-small);
  cursor: pointer;
  transition: var(--transition-fast);
}

#cookie-consent-accept:hover {
  background-color: var(--accent-hover);
}

.mobile-nav-toggle {
  display: none;
  background: transparent;
  border: none;
  cursor: pointer;
  padding: var(--spacing-s);
  z-index: 1001;
}

.mobile-nav-toggle svg {
  width: 32px;
  height: 32px;
  stroke: var(--text-primary);
}

.fade-in-section {
  opacity: 0;
  transform: translateY(20px);
  transition: opacity 0.6s ease-out, transform 0.6s ease-out;
}

.fade-in-section.is-visible {
  opacity: 1;
  transform: translateY(0);
}

@media (max-width: 767px) {
  .main-nav {
    position: fixed;
    top: 0;
    right: 0;
    width: 80%;
    height: 100vh;
    background-color: var(--surface-color);
    flex-direction: column;
    justify-content: center;
    align-items: center;
    transform: translateX(100%);
    transition: transform 0.4s cubic-bezier(0.23, 1, 0.32, 1);
    display: flex;
  }

  .main-nav.nav-open {
    transform: translateX(0);
    box-shadow: -10px 0 30px rgba(0, 0, 0, 0.1);
  }

  .main-nav ul {
    flex-direction: column;
    text-align: center;
    gap: var(--spacing-xl);
  }

  .main-nav a {
    font-size: 1.5rem;
  }

  .main-header .button-primary {
    display: none;
  }

  .mobile-nav-toggle {
    display: block;
  }

  body.nav-open {
    overflow: hidden;
  }
}

@media (min-width: 768px) {
  .container {
    padding-left: var(--spacing-xl);
    padding-right: var(--spacing-xl);
  }

  .hero .container {
    grid-template-columns: repeat(2, 1fr);
    text-align: left;
  }

  .advice-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .media-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .testimonials-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .footer-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--spacing-xxl);
  }

  .cookie-content {
    flex-direction: row;
    text-align: left;
  }
}

@media (min-width: 1024px) {
  .story-grid {
    grid-template-columns: 2fr 1fr;
  }

  .advice-grid {
    grid-template-columns: repeat(3, 1fr);
  }

  .media-grid {
    grid-template-columns: repeat(3, 1fr);
  }

  .testimonials-grid {
    grid-template-columns: repeat(3, 1fr);
  }

  .footer-grid {
    grid-template-columns: 2fr 1fr 1fr 1fr;
  }
}

@media (min-width: 1440px) {
  :root {
    --spacing-xxl: 80px;
  }
}

.hidden {
  display: none;
}